Thursday, November 8, 2018

Body Mindful Yoga: a book review

Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body 

by Robert Butera Butera and Jennifer Kreatsoulas Kreatsoulas

Published November 8, 2018

Llewellyn Publications

This is a great book about learning to be comfortable with your body. Through explanations, anecdotes, and questions, the authors guide the reader in learning about their body beliefs. I love that this book incorporates the philosophy of yoga. It is not, however, a yoga book that offers poses, so if that's what you want choose a different title. This book is about thought and changing belief systems. It is well written and easy to read.

Disclaimer: I received an ecopy of this book for free from Netgalley in exchange for an honest review.

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